Personalised Nutritional Therapy

Too often we over look the basics in search for quick fixes that don’t last!

Every bite is an opportunity to support metabolic function, improve energy & live with longevity in mind.

Meet, Emily

Years in food marketing exposed a growing contradiction: the same industry promoting what to eat was also driving confusion and disconnection from real nourishment. Modern diets are built for convenience, taste, and profit—not for biological function—and our bodies are bearing the cost.

Emily now helps people reclaim their health through personalised nutrition. After experiencing her own health challenges, she realised that what we eat is more than just fuel—it’s biological information. It shapes how we feel, think, and function.

Emily’s approach is grounded in functional nutrition, with a focus on metabolic health—the body’s ability to efficiently create and use energy. When metabolism is impaired, it can quietly disrupt hormones, digestion, mood, and weight regulation. But when it’s supported, everything begins to work as it should. She works with people who are tired of quick fixes and symptom-chasing. Instead, Emily helps uncover the root causes of fatigue, bloating, mood shifts, and weight plateaus—offering strategies that are simple, science-led, and tailored to the individual.

If you’re wondering whether you’re on the right track, need additional support or truly just wanting to feel like yourself again, Emily is here to help you restore balance through real, nourishing food—and finally feel good in your body again

“Be the CEO of your own health”

— Mark Hyman

Learn More About NUTRITIONAL THERAPY

1:1 Nutrition Consultations
Nutritional therapy provides a personalised exploration of your unique biology, lifestyle, and diet. Together, we uncover the root causes of your health concerns and help you reconnect with what it feels like to truly feel good in your body. Recognising that no two people are the same, consultations are tailored specifically to you. Where needed, specialised testing can reveal hidden imbalances and inform customised strategies designed to support lasting health and vitality.

Initial Consultation: 90 minutes
Follow up: 60 minutes

At this stage, appointments are online only.

Meal Planning and Supplement Support
While a full consultation is always recommended, Emily offers targeted meal plan and supplement support for those seeking guidance aligned with their goals. Plans are tailored using anthropometric data, lifestyle factors, and evidence-based nutritional frameworks.
In some cases, Emily may recommend functional testing as part of her personalised treatment plans. These advanced tools help uncover underlying imbalances that might not be visible through standard assessments—providing a smarter, more targeted way to support your health.
Tests may include:
• Comprehensive gut microbiome analysis
• Salivary hormone profiling
• Allergy and food intolerance testing
• Heavy metal and mycotoxin screening
• Genetic (DNA) testing
Functional testing is available by appointment only.
All test results—whether from blood work or functional panels—are interpreted through a holistic lens. I connect the data with your symptoms and health history to build a clear picture of what’s happening beneath the surface. This insight allows for more strategic and effective nutrition guidance, tailored specifically to your body’s needs.
Because understanding your biology is the first step toward real, lasting change.
In-person events are hosted across the Northern Rivers region (NSW) and South East Queensland. This includes workplace seminars which are designed to support employee wellbeing.
These sessions make evidence-based nutrition accessible, practical, and personalised.
More details and upcoming events will be shared on the website.

Consulting Services

BOOK YOUR FREE 15 MINUTE CONSULTATION

Special Interests

Metabolic Health

Metabolic health refers to how well your body’s biochemical processes function to maintain energy balance, regulate hormones, and support vital systems. It encompasses how effectively your body converts food into energy, manages blood sugar and insulin levels, balances hormones, and maintains healthy cholesterol and inflammation markers. Good metabolic health is foundational for overall wellbeing, impacting weight management, mood, energy, hormone function, and even how the body ages.
Weight Loss

Effective weight loss isn’t just about cutting calories—it’s about uncovering the reasons behind weight gain, overcoming barriers, and healing your relationship with food. Personalized dietary strategies focus on nourishing your body to support metabolism, hormone balance, and sustained energy, helping you find your healthiest weight and comfort in your skin.
Sports & Performance

Whether you’re aiming to enhance performance, train for an endurance event, or build muscle, tailored nutrition strategies can help you reach your goals.