Years working in food marketing revealed something that didn’t sit right with me: the same industry telling us what to eat was also fuelling confusion, fad diets, and a growing disconnection from real nourishment. Convenience, profit, and clever packaging had taken centre stage—while our biology was left behind. And many women, myself included, were paying the price.

After facing my own health struggles, I learned first-hand that food is far more than calories or fuel. It’s biological information. The nutrients we eat communicate with our metabolism, hormones, and cells—shaping how we feel, think, and function every single day.

Emily’s approach is grounded in functional nutrition, with a focus on metabolic health—the body’s ability to efficiently create and use energy. When metabolism is impaired, it can quietly disrupt hormones, digestion, mood, and weight regulation. But when it’s supported, every system of the body begins to function as it should. She works with women who are tired of quick fixes, restrictive diets, and symptom-chasing. Instead, Emily helps uncover the root causes of fatigue, bloating, mood shifts, and weight plateaus—providing strategies that are practical, science-led, and tailored to each individual.

If you’re wondering whether you’re on the right track, need additional support or truly just wanting to feel like yourself again, Emily is here to help you restore balance through real, nourishing food—and finally feel good in your body again